Noah's Principles

Five remedies to cure Homesickness

I came across this article in msnbc.msn.com written by John Frenaye which according to him are the five steps needed to cure homesickness. In a nutshell, these are the things he recommend for tackling effectively the issue of homesickness when away from home. Bring a piece of home with you . Nothing eases homesickness than a few mementos of your home and loved ones. Bring small photographs in a folding frame for your nightstand— your kids, wife, girlfriend, or loyal pooch. Do you have any young kids? Bring a recent piece of “art.” Does your wife or girlfriend wear a perfume that you love — bring along a sachet that will remind you of her. Stay in touch . Keeping in touch keeps home close to you and you close to home. There are ways to work around a time difference, but it is important to be sure to keep in touch with your home base — not your office, your home base. Be sure you know that Jimmy won his soccer game, and that your wife had the day from hell, and that Susie has t...

Green Gram - The Popular Healthy Sprout

During my younger days, my mother used to feed me dishes which had green gram as a major ingredient. She used to say that eating these food kept one healthy and resistant to common ailments. I would have appreciated what she told, much better, if I was aware of the health giving qualities of this wonderful pulse which formed an essential ingredient in all her dishes. Green gram arose in North-eastern India and there is a long history of its use throughout Asia. Its popularity stems not just from its medicinal and nutritional properties, but also from its adaptability to drought conditions and inferior soils. The nitrogen fixing bacteria in the plant's root help replenish the nitrogen content of the soil, which makes it a valuable inter-crop in rice and sugar cane cultivation. Nutritional value of Green Gram (Per 100 grams) Energy : 30 calories Protein : 3 grams Carbohydrate : 6 grams Dietary Fiber : 2 grams Health benefits Unlike other pulses, green gra...

Vegetarianism : Pros and Cons

M any people think that going Vegetarian means missing out not only on the taste of their favourate butter-chicken and meat kebabs, but also on some essential nutrients. And until recently, deficiency was the theme of most nutrition research into vegetarianism. But now the pendulum is swinging in the other direction. Scientists have researched and found health benefits in meat free diets. Studies have linked a vegetarian diet to increased life expectancy and a lower risk for heart disease and diabetes. And high intake of beans like rajma, soy and Channa - which often replace meat as a source of protein in a vegetarian diet - may strengthen bones and prevent osteoporosis. An increasing number of studies are finding health benefits from a low or no-meat diet. Last year, the American Journal of Clinical Nutrition , the top journal in the field, published a special supplement on vegetarian diets. Here are some of the Benefits of Vegetarianism as highlighted by the journal: Longer Life ...

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