1. Quit smoking - now Did you know that roughly one out of five men keeps making the killing choice by continuing to smoke? If you smoke, or spend a lot of time around someone who does, sooner or later it can kill you. According to leading health specialists, cigerette smoke contains carbon monoxide as well as radioactive particles. The main way smoking may kill is by heart disease,lung disease or cancer - three of the top five killers in men. But first, smoking will make your life miserable. You'll suffer the mood swings associated with nicotine addiction; you will break into embarrassing coughing and retching fits in front of family, friends and colleagues; food will loose its taste. Meanwhile, the smoke will damage your lungs and pollute your blood with carbon monoxide ultimately starting a reaction in your body that causes cancer cells to grow. On the other hand, you can kick this bad habit. The incentive is that you will live longer, no matter how long you have been smoking...